Turtle Rock
    Yoga
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Yoga, Yoga Therapy and Bodywork

Yoga

With yoga you can experience the power of movement, breathing, chanting and meditation to transform your life in a positive and balanced way.

I am a certified Viniyogateacher. Viniyoga evolved out of the experience gained by T. Krishnamacharya and T.K.V. Desikachar of Chennai, India. Viniyoga is an approach to yoga which adapts the different postures to the needs of the student. For every posture, I am looking for the most beneficial function, adaptation and modification to meet the needs of a student. 

Group classes and privates are taught in a gentle, therapeutic way.

I teach safe and balanced sequences with yoga postures appropriate to the specific abilities of each student. 

In my classes, I include pranayama (breathing exercises) and meditation to emphasize the body - mind connection.


Yoga Therapy

Yoga Therapy is applied to help an individual to move towards well-being and freedom of pain. In Yoga Therapy, I work with a client to decrease pain, increase range of motion and flexibility, diagnose dysfunctional movement habits and change them into more functional movement patterns.


Hellerwork® Structural Integration Bodywork

Hellerwork® Structural Integration was created by Josef Heller as a modification of the teachings of Ida Rolf. Hellerwork® is similar to Rolfing, but we add dialog and movement to make a client aware of old stored emotions and movement patterns.
 
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